
Building Psychological Resilience With Small Daily Habits
Newcastle's wellness community is championing micro-habits over marathon self-care sessions — and the science is starting to catch up.
Wellness4 July 20263 min read
Topic
All wellness stories from Newcastle.

Newcastle's wellness community is championing micro-habits over marathon self-care sessions — and the science is starting to catch up.

From Merewether Beach to the Bathers Way, a growing number of Newcastle residents are swapping gym memberships for free, social walking groups — and the formula for starting one is simpler than you think.
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