{
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      "title": "Newcastle's best sunrise spots for morning meditation and yoga",
      "excerpt": "From Nobby's headland to Blackbutt Reserve, early risers are claiming the city's green spaces before the rest of the world wakes up.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "The rise of outdoor boot camps: what to expect",
      "excerpt": "Newcastle's parks and foreshore are filling up with early-morning fitness crews — here's what's driving the boom and how to get involved.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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    {
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      "title": "Social Connection as Medicine: The Loneliness Epidemic Hitting Newcastle Hard",
      "excerpt": "Health researchers now rank chronic loneliness alongside smoking as a mortality risk — and Newcastle's wellness community is fighting back with a surprisingly low-tech remedy.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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    {
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      "title": "Newcastle's Sleep Clinics Are Filling Up — Here's What You Need to Know Before Booking a Study",
      "excerpt": "From the Hunter Valley's late-night shift workers to screen-addicted teens in Adamstown, demand for formal sleep assessments in Newcastle has never been higher.",
      "category": "wellness",
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      "title": "Too hot, too bright, too loud: the hidden forces wrecking Newcastle's sleep",
      "excerpt": "New evidence on how temperature, light and noise disrupt rest is landing at exactly the wrong time for a city heading into another mild but disrupted winter.",
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      "published_at": "2026-07-03T22:03:25.836+00:00",
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      "title": "Newcastle's aquatic centres are making a splash with swim programs for every age and ability",
      "excerpt": "From toddler splash classes to masters swimming squads, the Hunter's public pools are drawing record term enrolments and quietly becoming the city's most democratic fitness spaces.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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      "title": "Pedal Without Fear: Newcastle's Best Cycling Routes for Families and Beginners",
      "excerpt": "From Honeysuckle to Blackbutt Reserve, low-traffic paths are making two wheels the easiest entry point into Newcastle's outdoor fitness scene.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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    {
      "slug": "wellness-newcastleuk-20260703-3b5d8d86b7de",
      "title": "Social Connection as Medicine: The Loneliness Epidemic Hitting Newcastle Hard",
      "excerpt": "Health researchers now rank chronic loneliness alongside smoking as a mortality risk — and Newcastle's wellness community is writing its own prescription.",
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      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/bfe5b5bf-0745-4995-8a95-c2f8b7019603.jpg?v=1783116367034"
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    {
      "slug": "wellness-newcastleuk-20260703-4afb521b530d",
      "title": "Shift Workers and Irregular Sleep: Practical Strategies for Newcastle's Around-the-Clock Workforce",
      "excerpt": "From nurses finishing night shifts at John Hunter Hospital to stevedores clocking off at the Port of Newcastle, thousands of locals are fighting their own bodies every day — here's what sleep science says actually helps.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
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    {
      "slug": "wellness-newcastleuk-20260703-672aa22c4824",
      "title": "Nutritionist-Approved: Newcastle's Best Cafes and Restaurants for Eating Well",
      "excerpt": "From the harbour foreshore to Beaumont Street, a growing number of local venues are winning praise from dietitians for putting genuine nutrition on the menu.",
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      "published_at": "2026-07-03T21:53:38.124+00:00",
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