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Screen time and sleep: what the research actually shows

Screen time and sleep: what the research actually shows

Newcastle's wellness community is reckoning with a growing body of evidence that late-night scrolling does real, measurable damage to sleep quality — and the science is less straightforward than most people think.

Wellness4 July 20263 min read
The Rise of Outdoor Boot Camps: What to Expect

The Rise of Outdoor Boot Camps: What to Expect

Newcastle's parks and foreshores are filling with early risers chasing harder workouts and tighter communities — here's what the outdoor fitness boom actually looks like on the ground.

Wellness4 July 20263 min read
Where to find the best parkrun near you

Where to find the best parkrun near you

Newcastle's free weekly 5km runs are pulling record numbers to the city's foreshore and parks — here's how to find the one that suits you.

Wellness4 July 20263 min read
Five evidence-based techniques to reduce daily stress

Five evidence-based techniques to reduce daily stress

As cost-of-living pressures bite and work-life boundaries blur, Newcastle researchers and wellness practitioners are pointing to five practical, science-backed methods that actually move the needle on daily stress.

Wellness4 July 20263 min read
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